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Pumpkin Mac and Cheese in a Mug

Pumpkin Mac and Cheese in a Mug

This single‑serve pumpkin mac and cheese is creamy, slightly sweet, and cheesy, with pumpkin puree folded into a melty cheese sauce. It cooks in minutes in a microwave-safe mug and is ready in about 8 minutes total, perfect for a quick fall snack or solo lunch.
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Prep Time:2 minutes
Cook Time:6 minutes
Total Time:8 minutes
Course: Main
Keyword: mac and cheese, microwave, pumpkin, single-serving

Ingredients

  • 1/2 cup pasta fusilli small, macaroni or shells would work
  • 1/2 cup water
  • 3 tablespoons milk
  • 2 tablespoons pumpkin puree
  • kosher or sea salt
  • 1/2 cup cheese shredded

Instructions

  1. Place the pasta and water in a 10-ounce microwave-safe mug. Microwave for 1 1/2 to 2 minutes, stirring a few times toward the end to prevent the water from boiling over.
  2. Stir in the milk, pumpkin puree, and kosher or sea salt, then microwave 1–2 minutes more, stopping to stir occasionally. Cover and let rest for 3–5 minutes, then check that the pasta is cooked through.
  3. Stir in the shredded cheese, cover, and microwave 1 minute until the cheese is melted.

Notes

Stir Often: To prevent the water from boiling over, stir every 30 seconds while the pasta cooks. This also ensures even cooking.
Let It Rest: Letting the mac and cheese sit for a few minutes covered helps the pasta soak up the liquid, making the sauce thicker and creamier.
Watch Your Microwave: Every microwave is different, so adjust the cooking time based on your microwave’s power to avoid overcooking.
Kid-Friendly: Kids will love the cheesy goodness, and it’s a fun recipe they can help with!